The prevention of constipation eat pears, what are the reasons ?

梨能清热、润肺、通肠[治疗便秘的药有哪些?如何选用?]

据《本草通玄》记载，梨”生者清六腑之热，熟者滋五脏之阴。”即生食去实火，熟食去虚火，患者可酌情选用。[秋天吃梨有什么好处?]

梨富含果糖、葡萄糖、苹果酸和有机酸，并含脂肪、蛋白质、钙、磷、铁，还有维生素A、B、C、D和E。此外还有胡萝卜素、烟酸等营养物质。[梨-药用功效-营养成份-吃梨的讲究]所以，吃梨可以健身治病。长期便秘的人应多吃梨。每百克梨中含有3克非可溶性纤维素，能帮助预防便秘及消化性疾病，[红薯是预防和治疗老年习惯性便秘的最好食物]可以净化肾脏，清洁肠道。

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