防治便秘失眠的最好食物-红枣红薯粥
都说吃大枣好，除了生吃之外，它与不同的食物搭档做成粥，还有很多的“本领”，如大枣红薯粥可治失眠等症。
红枣红薯粥
原料：红枣8枚，红薯150克，粳米30克。
制法：红薯切成块加适量水与大枣、粳米下锅煮，约30-40分钟后，加入少量红糖即可。
功效：可治失眠、便秘等病症。
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