This hormone is made by the pineal gland, a pea-sized structure in the brain. Contrary to the claims of some, secretion of melatonin does not necessarily decrease with age. Read the rest of this entry »

When does fatigue start in early pregnancy?

The first trimester is typically one filled with fatigue. Feeling tired all the time is absolutely normal, Read the rest of this entry »

How do you combat fatigue without using caffene?

◆I would suggest drinking plenty of water to keep you body hydrated and walking at least 20-30 min a day. B- complex is really good. Take it with a good multi vitamin- multi-mineral supplement. I also like Emergen C the powdered supplement that you mix in water. Read the rest of this entry »

How can you get rid of insomnia?

For the time being, I would suggest you the Relaxation Techniques , it can help relieve your body and interferes with a good night’ sleep. Read the rest of this entry »

What is the best way to get sleep if you have mild insomnia?

◆-Drink a cup of warm milk before sleeping
-Relax before sleeping
-Don’t think too much before sleeping
-Pray Read the rest of this entry »

What’s the best way to cure insomnia during pregnancy?

◆Insomnia during pregnancy is usually caused by discomfort on the growing abdomen and stress from expecting a new baby. Read the rest of this entry »

How Much Sleep Do I Need?

ost teens need about 8½ to more than 9 hours of sleep each night. The right amount of sleep is essential for anyone who wants to do well on a test or play sports without tripping over their feet. Unfortunately, though, many teens don’t get enough sleep. Read the rest of this entry »

The five popular natural detox

There are many types of natural detox that one could undertake and here are five popular natural detox one could find out about: Read the rest of this entry »

16 Tips For Getting Good Sleep

There’s a lot of advice out there about getting good sleep — it’s VERY important. We quickly adjust to being sleep-deprived, and don’t notice that we aren’t functioning at a normal level, but lack of sleep really affects us. If you’re feeling blue or listless, try going to sleep thirty minutes earlier for a week. It can really help. Read the rest of this entry »

The best time to sleep:

“Sleep eight hours or more Shuibu Xing, Hunhunchenchen during the day.” Read the rest of this entry »